About Jessica
Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) based in Florida who combines practical talk therapy with a compassionate, person-focused style. She brings 17 years of experience to sessions and focuses on concerns such as anxiety, depression, trauma, stress, and ADHD.
Her work aims to help people find clearer patterns, manage difficult emotions, and take small steps toward more steady daily life. Jessica draws on a mix of approaches to match each person's needs.
Background and approach
She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy to help clients clarify values and accept difficult feelings while moving toward what matters to them. Her practice also incorporates client-centered and mindfulness methods.
That means sessions emphasize listening, empathy, and simple skills for staying present. People meet to talk through struggles like grief, addictions, sleep problems, or relationship and parenting stress, and work on practical strategies they can use between sessions. Jessica describes her work as whole-person focused and grounded in real experience.
She has lived through loss and trauma herself, which informs how she connects with people in therapy. Her approach is steady, direct, and aimed at helping people regain functioning and hope. Sessions are offered in English and are available through video calls, phone, live chat, or text-based messaging.
She holds a Florida LMHC credential and has worked in mental health for nearly two decades.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small actions that match their values. It can be useful for anxiety, depression, and life transitions when someone wants clearer priorities rather than quick fixes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going; it often includes practical exercises and homework to reduce symptoms like anxiety or sleep disruption. Client-Centered Therapy emphasizes a warm, nonjudgmental space where the therapist listens and reflects so a person can find their own answers and build self-trust.Choosing the right approach is part of the work together. Jessica will discuss different options and help decide what fits the client's goals, needs, and style. That choice can change over time as progress is made and new priorities emerge, and the plan is adjusted collaboratively.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face connection and longer discussion, phone sessions can be simpler when bandwidth is limited, live chat supports quicker check-ins, and text messaging lets people send updates or short reflections between meetings. These formats make it easier to fit therapy into day-to-day life while using the therapeutic approaches described above.
Questions people ask
What kinds of concerns does Jessica address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Florida
- Languages
- English
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