About Jessica
Jessica Burger is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of experience in mental health and a practical focus on helping people manage stress, anxiety, depression, and ADHD. Jessica uses everyday language and clear steps so families and individuals can understand what to expect in sessions.
She draws on a client-centered stance that puts each person's goals first. Jessica also uses cognitive behavioral tools to help clients change unhelpful thoughts and behaviors.
Background and approach
Mindfulness techniques are offered to reduce reactivity and build calm in daily life. Jessica has worked with people facing mood disorders, relationship strain, parenting challenges, grief, trauma, and issues linked to intellectual and developmental disabilities. She also supports those struggling with addictions, anger, and obsessive thoughts.
Her experience includes responding to the effects of physical trauma and emotional abuse. Her style is respectful and straightforward. She aims to walk alongside clients rather than dictate solutions.
Sessions focus on skills you can try between meetings and on steps that fit your life and schedule. If someone is ready to try therapy, Jessica emphasizes collaboration and small, measurable changes. She helps clients set clear goals and tracks progress over time.
This practical approach is meant to make therapy feel useful from the start.
How her approaches translate to online therapy
Jessica uses client-centered therapy to focus on each person's goals and priorities. That means the therapist listens closely and shapes sessions around what matters most to the client, whether the issue is stress, relationship strain, or managing ADHD-related challenges.She also draws on cognitive behavioral therapy (CBT), which breaks problems into thoughts, feelings, and actions. CBT offers concrete tools such as activity scheduling and thought records that translate well to online work and can be practiced between visits.
Finding the right approach is part of the process. Jessica will work collaboratively to choose methods that match a person's needs, goals, and preferences, and she adjusts techniques over time as those needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for different schedules and situations. Video is useful for a fuller face-to-face conversation, phone calls work when bandwidth is limited, and chat or text can be a shorter check-in or an easier way to keep momentum between longer sessions. These options help clients fit therapy into busy lives and try techniques in real time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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