About Jessica
Jessica Brousseau is a Licensed Professional Counselor who practices in Connecticut. She trained in school counseling at the University of Saint Joseph and brings three years of professional counseling experience. Jessica speaks English and works with adults on a wide variety of everyday struggles.
Her style is practical and collaborative. She uses tools from several evidence-based approaches to help people set clear goals and try real strategies between sessions. Sessions focus on small, manageable steps rather than jargon or long lectures.
Background and approach
Jessica helps with stress, anxiety, depression, and mood challenges such as bipolar disorder. She also supports people facing relationship concerns, LGBTQ matters, grief, trauma and abuse, parenting strain, and challenges with sleep and eating. ADHD, career concerns, self-esteem, anger, and compassion fatigue are also included in her list of focus areas.
In therapy she often borrows from solution-focused and cognitive behavioral ideas and leans on strengths people already have. The work usually includes setting concrete goals, practicing new skills, and checking what helps between visits. Jessica aims to make therapy feel useful and applicable to daily life.
She encourages anyone thinking about counseling to recognize that reaching out is a big step. Jessica meets people where they are and partners with them to identify goals and try approaches that fit their life and needs.
Approaches and how online therapy can help
Jessica frequently uses cognitive behavioral ideas that look at how thoughts affect feelings and behavior, then tests small changes to see what improves daily life. This approach is useful for anxiety, low mood, sleep problems, and habit changes.She also draws on solution-focused methods that prioritize clear goals and quick, practical steps. Those tactics are aimed at producing manageable wins and helping clients track what works between sessions.
Choosing the right approach is part of the work. The therapist will collaborate with each client to identify goals, try options, and adjust the plan based on results and personal preference. That way therapy stays relevant and tailored to real needs.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and more in-depth conversation, phone sessions require less bandwidth and can fit a break at work, and live chat or text messaging allow quick check-ins or shorter check-ins on busy days. These options make it easier to keep momentum and practice skills consistently.
Questions people ask
What concerns does Jessica help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and region apply to her practice?
Which languages are supported for sessions?
Can people outside the U.S. work with her?
What session formats are offered?
How are costs and the first steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English
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