About Jeronda
Dr. Jeronda Golston is a licensed mental health counselor practicing in Florida with seven years of professional experience. She focuses on helping people manage stress, anxiety, depression, and ADHD, along with addiction and trauma-related concerns.
Her approach is calm and straightforward, aimed at making the first steps toward change feel manageable. She listens without judgment and adapts conversations and plans to fit each person’s needs. Sessions are practical and goal-oriented, with an emphasis on skills people can use between meetings.
Background and approach
Clients can expect clear explanations and step-by-step strategies rather than jargon. Dr. Golston draws from a mix of approaches such as cognitive behavioral techniques, acceptance and commitment ideas, and client-centered listening.
That combination supports work on mood, anger, impulsivity, and self-esteem. Mindfulness and motivational interviewing strategies are also part of her toolkit when they match a person’s goals. She also helps people facing life transitions, family tensions, end-of-life and hospice concerns, or issues tied to abandonment and infidelity.
Post-traumatic stress, sexual assault and young adult challenges are included among her focus areas. The work balances emotional processing with practical coping steps. Her tone is respectful and compassionate.
She aims to empower people to find clearer choices and gradual change. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to therapist availability.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, depression, and managing impulses by focusing on meaningful goals rather than trying to eliminate every difficult thought. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior, and teaches concrete tools to change unhelpful patterns; it often helps with anxiety, mood, and ADHD-related routines.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust them over time so the work fits the person’s life and needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy flexible. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, chat or text works for brief check-ins or when writing feels clearer. These options help people fit sessions into work, school, or caregiving schedules and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Depression
- Family problems
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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