About Jeremy
Jeremy Royal is a licensed clinical professional counselor with 11 years of experience helping people facing stress, anxiety, low self-esteem, depression, and ADHD. He works with clients who are struggling with motivation, coping with life changes, sleep problems, anger, or workplace stress. Jeremy aims to make the first step feel manageable and supportive.
He creates a direct, nonjudgmental space where people can talk about what’s on their minds. Sessions focus on clear goals and practical steps.
Background and approach
Jeremy listens for patterns that keep problems stuck and helps clients try small changes that fit their daily life. Jeremy uses tools from cognitive behavioral therapy to spot unhelpful thoughts and shift behaviors. He also draws on motivational interviewing to build motivation for change and narrative therapy to reframe personal stories.
These approaches are blended to match each person’s needs. Clients often leave sessions with short, doable tasks to try between meetings. Homework and concrete skills are offered when useful, such as sleep strategies or ways to manage strong emotions.
Progress is tracked in simple ways so people can see what’s working. Jeremy is licensed in Montana and brings an attitude of practical support rather than long lectures. He is familiar with issues like addiction, bipolar mood concerns, compassion fatigue, and challenges faced by first responders.
Sessions are conducted in English and tailored to the person’s goals.
How therapy approaches work online
CBT, or cognitive behavioral therapy, looks at unhelpful thoughts and behaviors and teaches concrete skills to change them. It is useful for anxiety, depression, sleep problems, and patterns that feel stuck. Motivational interviewing focuses on building a person's own reasons for change by exploring values and ambivalence. That approach can help with addiction, motivation, or making a major life change.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and try methods that fit their needs and preferences. Together they will adjust techniques as progress is tracked and new priorities emerge.
Online formats offer practical benefits for many people. Video calls allow face-to-face conversation when travel is difficult. Phone sessions work well when low bandwidth or a quick check-in is needed. Live chat and text-based messaging can be used for short updates, coaching, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy schedule and to use the approach that suits the client best.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Depression
- Fatherhood issues
- First responder issues
- Guilt and shame
- Isolation / loneliness
- LGBT
- Men's issues
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Idaho, Montana
- Languages
- English
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