About Jeremy
Jeremy Fitzgerald is a licensed clinical mental health counselor who helps people facing anxiety, depression, ADHD, and stress. He supports people dealing with relationship strain, anger, self-esteem struggles, and life changes. Jeremy is based in North Carolina and works by building an open, nonjudgmental space for conversations.
He approaches sessions in a straightforward way. Jeremy listens to what matters most, then helps people set small, practical goals. He aims to make sessions feel calm and focused so it is easier to try new coping skills between meetings.
Background and approach
Jeremy has three years of professional experience as an LCMHC. That background includes work on LGBT issues, eating concerns, trauma and abuse, and coaching around motivation and confidence. He also brings attention to adoption and foster care themes, self-harm, self-love, and issues common to young adults.
Sessions are collaborative and goal-oriented. Jeremy helps people break bigger problems into manageable steps and practices new habits in real life. He keeps language plain and uses examples clients can try the same week.
Clients who choose him can expect direct support for navigating transitions, improving communication, and building steadier routines. He encourages people to notice small wins and to adjust plans when needed.
Therapeutic approaches and flexible online care
Jeremy uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach is skill-focused work that teaches concrete strategies for managing anxiety, stress, and ADHD-related challenges, such as breaking tasks into smaller steps and building routines to reduce overwhelm. Another approach emphasizes short-term, goal-oriented coaching to boost motivation, increase confidence, and support transitions into new life roles.Finding the right approach is part of the process. Jeremy will work together with each person to choose methods that fit their goals, preferences, and day-to-day demands. That collaborative process means plans are adjusted over time based on what is helping and what needs to change.
Online therapy offers practical benefits for busy lives. Video calls let people see facial cues and share materials, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins or shorter conversations, and text-based messaging helps maintain momentum between sessions. These options improve flexibility for scheduling and make it simpler to fit therapy into work, school, or family routines.
Questions people ask
What concerns does Jeremy help with?
What is his therapy style like?
How much clinical experience does he have?
Where is he licensed and based?
Can people who speak other languages work with him?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I begin working with him?
What this therapist works with
Most often
- LGBT
- Anger management
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Coaching
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family conflicts
- Relationship issues
- Self-harm
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.