ADHD Therapist Directory

About Jeremee

Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker who brings 15 years of direct practice to her work in California. She creates a warm, nonjudgmental space where people can talk about what’s worrying them and begin to sort out next steps. Her manner is steady and practical, aimed at helping people notice strengths and try small, useful changes.

Mimi listens first and asks questions to understand what matters most to each person.

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Background and approach

Sessions move at a pace that feels manageable. She uses straightforward strategies to help with mood, anxiety, and stress so daily life feels easier to handle. Her background includes long-term work in mental health and a focus on relationship concerns, communication, parenting strain, and mood management.

She has helped people dealing with grief, trauma, addiction, career stress, and the ups and downs of identity and sexuality. ADHD is one of the topics she lists among her areas of focus. Mimi draws on client-centered therapy to keep the work focused on the person’s goals.

She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills for emotion regulation and distress tolerance. Solution-focused practices help set concrete, short-term steps toward change. People who prefer clear, practical guidance tend to do well with her style.

She aims to help clients set realistic goals and build skills they can use outside of sessions. The tone in her work is respectful, hopeful, and goal-oriented.

How evidence-based methods translate to online therapy

Client-centered therapy focuses on listening and following the person's lead. In practice this means the therapist reflects what the person says, asks questions to clarify, and helps set goals based on the client's priorities. This approach is useful for anyone who wants a respectful, supportive space to make sense of their feelings.

Cognitive Behavioral Therapy, or CBT, helps people notice thoughts that contribute to distress and try practical changes in thinking and behavior. It often includes short exercises and homework to test new ways of coping with anxiety, depression, or stress. Dialectical Behavior Therapy, or DBT, adds skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness, which can help with strong emotions and impulsivity.

Finding the right approach is a collaborative process. The therapist will discuss options, try methods, and adjust based on how the client responds. Goals and techniques are agreed on together so sessions feel useful and targeted.

Online formats offer flexibility for different needs. Video calls let people meet face to face for fuller conversation. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat or text-based messaging work well for brief check-ins, coaching-style guidance, or when someone wants to pace the conversation in writing. These options make it easier to fit therapy into a busy life and keep work moving forward.
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Questions people ask

What kinds of concerns can be addressed in sessions?
Work often focuses on stress, anxiety, depression, relationship and communication problems, grief, trauma, addiction, and ADHD-related challenges. Additional topics listed include self-esteem, parenting strain, career stress, and issues around identity and intimacy.
What is the therapist's style in sessions?
The approach is client-centered and practical. Mimi listens first, asks questions to clarify goals, and uses skill-focused techniques to help people cope day to day.
How much experience does the therapist have?
This clinician has 15 years of experience working in mental health settings. That background includes helping people with mood management, communication, and conflict resolution.
Where is the therapist licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How are sessions priced and billed?
Cost varies by location and therapist factors; services are delivered through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule a session based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Licensed
California
Languages
English

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