About Jenny
Jenny Rowe is a licensed clinician with two decades of experience in Maryland. She helps people facing stress, anxiety, depression, grief, sleep problems, attention and concentration difficulties, and ADHD. Her approach is collaborative and straightforward, focused on the goals each person brings to therapy.
She works with adults across life stages and pays attention to how transitions affect mood, sleep, appetite, and job performance. Sessions emphasize practical skills like coping strategies, improving frustration tolerance, and shifting unhelpful perspectives.
Background and approach
Jenny uses clear, down-to-earth language so clients can try ideas between meetings. Her background includes 20 years as a behavioral health professional and credentials as an MD and as a Licensed Clinical Professional Counselor, LCPC. That mix informs a holistic view of health while keeping conversations focused on day-to-day challenges and measurable steps forward.
In sessions she blends different methods to match what a person needs. Expect collaborative problem solving, short-term skills training, and attention to how relationships and attachment patterns shape current struggles. Motivation and small goal-setting are part of the work.
Jenny describes therapy as a partnership that asks for honesty and effort. She supports people who want to build routines, manage attention and mood, recover from loss or trauma, or simply feel more able to handle life’s changes. The aim is practical improvement you can notice week to week.
Approaches that guide online care
Attachment-Based Therapy looks at how early connections shape how people relate today. Jenny uses this to help clients notice patterns in relationships and to build healthier ways of connecting and reacting. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions; it teaches practical strategies to change unhelpful thinking and reduce symptoms like anxiety, low mood, and sleep problems.Finding the right approach is part of the work together. Jenny will talk with each person about goals, preferences, and what has or hasn’t helped in the past. She blends methods when useful and helps clients try strategies in small steps so they can see what fits best.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls are useful for full conversations that feel most like in-person sessions. Phone sessions require less bandwidth and can work well for check-ins. Live chat and text-based messaging allow brief check-ins, quick coaching, or a way to maintain momentum between longer sessions. These options make it easier to keep consistent work toward goals without frequent travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland
- Languages
- English
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