About Jenny
Jenny Printz is a licensed marriage and family therapist with nine years of clinical experience in Washington. She helps people manage anxiety, depression, grief, and life transitions. She also supports those navigating relationship and family stress, parenting challenges, ADHD-related concerns, and career or school pressures.
Jenny trained at Seattle Pacific University and brings a systems-minded way of working. She looks at the different relationships and routines that shape a person's life.
Background and approach
That view helps identify patterns that cause stress and points where change can make daily life easier. Her practice emphasizes practical tools and focused conversations. She uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes.
She also draws on Solution-Focused Therapy to set clear goals and build on what is already working. Sessions aim to be collaborative and goal-oriented. Jenny encourages clients to name what matters most and to practice steps between meetings.
She balances direct problem-solving with attention to emotions and family dynamics. People who come to her often want straightforward strategies they can apply right away. Jenny offers a calm, curious approach and works with each person to create realistic, attainable goals.
She will partner with clients to track progress and adjust the plan as needed.
Practical approaches for online therapy and change
Jenny uses Cognitive Behavioral Therapy to help clients notice unhelpful thoughts and try new behaviors. CBT breaks problems into thoughts, feelings, and actions so small experiments can lead to visible change; it often helps with anxiety, low mood, sleep, and focus concerns.She also uses Solution-Focused Therapy, which centers on identifying goals and building on strengths. That method keeps sessions forward-looking and action oriented, which can be useful for busy people who want quick, practical steps.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences, and will adjust the plan over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows full conversation and visual cues, phone can be simpler when bandwidth is an issue, live chat and messaging work well for brief check-ins or when a written record of steps is helpful. These options make it easier to fit therapy around school, work, or family schedules and support steady progress between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Washington
- Languages
- English
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