About Jenny
Jenny Henson is a Licensed Professional Counselor who offers calm, straightforward support for people feeling overwhelmed. She speaks plainly and listens without judgment. Her approach is practical and focused on small steps that help a person manage day-to-day life.
Jenny has ten years of counseling experience and has worked in school settings and independent practice. She has supported people facing anxiety, depression, stress, grief, trauma, addiction, relationship struggles, and ADHD.
Background and approach
Her background includes work with adolescents in schools and with adults in community settings. In sessions she uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and try different ways of responding. She also draws on eye movement desensitization and reprocessing when trauma memories are getting in the way of daily functioning.
Mindfulness and client-centered listening are part of how she helps someone feel heard and steady. Jenny aims to help clients regain a sense of control over how they think and react. She tends to keep things concrete - setting goals, trying specific strategies, and checking what works.
If a concern falls outside her scope, she explains that honestly and helps find a better fit. She provides services from Texas and works in English. Her style is down-to-earth and direct, with an emphasis on practical skills people can use between sessions.
Approaches you can use in online sessions
Client-centered therapy focuses on listening and understanding a person’s experience, helping them feel heard while they decide on goals. Cognitive behavioral therapy helps identify unhelpful thoughts and test new behaviors, which can reduce anxiety and improve mood through practical exercises and homework. EMDR is used to address distressing memories by processing them in a structured way when trauma is a central issue.Choosing the right approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, needs, and comfort level, and can blend techniques if that fits better. Clients are encouraged to give feedback so sessions stay focused and useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and have a full session experience. Phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging work well for shorter check-ins, step-by-step guidance, or when writing feels easier than speaking. These options make scheduling easier and let people fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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