About Jenny
Jenny Collier is a licensed clinical social worker who helps people facing stress, anxiety, grief, low self-esteem, depression, and ADHD. She works with concerns related to trauma and abuse, relationship and intimacy issues, sleep and eating difficulties, anger, and life transitions. Jenny uses straightforward, compassionate support to help people take practical steps forward.
She believes clients know their own stories and brings a collaborative approach to sessions. Jenny draws on acceptance and commitment ideas alongside cognitive and behavioral tools to help people notice patterns and try new actions.
Background and approach
She also uses mindfulness and motivational strategies to build small, steady changes. Sessions focus on clear goals and skills people can use day to day. Jenny emphasizes realistic steps for managing overwhelming thoughts, improving routine, and handling stressful moments.
Conversations include problem solving, practicing new ways of coping, and checking what works in real life. With 11 years of experience as an LCSW - licensed clinical social worker - in Kentucky, she has supported people dealing with mood differences, obsessive or anxious thinking, eating and food-related concerns, and trauma-related symptoms.
Her background includes work with people who experience intense emotions and those navigating personality or social anxiety challenges. Jenny offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She aims to make therapy approachable and focused on the changes each person wants to make.
Therapeutic tools and online delivery that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors connect, and teaches practical skills to change unhelpful patterns for issues like anxiety, mood differences, and sleep problems. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness when relationships or anger are a concern.Finding the right approach is part of the process. Jenny will work together with each person to identify goals, try different techniques, and adjust plans based on what helps. That collaborative tuning helps match methods like ACT, CBT, or DBT to a person’s needs and preferences rather than sticking to one fixed method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video lets people read visual cues and work in longer sessions, phone calls can be easier when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to keep therapy consistent around work, family, or other obligations.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Kentucky
- Languages
- English
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