About Jennisel
Jennisel Marte is a licensed clinical social worker (LCSW) based in New York with 11 years of professional experience. She focuses on practical ways to reduce stress and anxiety, manage addictive behaviors, address trauma and abuse, and support people living with depression and ADHD. Her approachable manner helps people feel heard from the first session.
She creates a calm space where clients can name what’s hard and try new ways of coping.
Background and approach
Sessions focus on concrete skills and small, doable steps. Jennisel emphasizes straightforward conversation over clinical jargon so clients can use what they learn right away. Her background includes long-term work with adults facing emotional and behavioral challenges related to mood, life transitions, and relationship strain.
She also helps people navigating issues such as abandonment, attachment, adoption and foster care concerns, and immigration-related stress. This experience informs a flexible approach that adapts to each person’s story. Jennisel works in both English and Spanish and is comfortable with a range of communication styles.
She helps clients clarify goals, identify patterns that get in the way, and practice alternatives that fit daily life. The overall aim is steady progress rather than quick fixes. People who prefer direct guidance and skill-building tend to do well with her style.
She encourages regular check-ins about what is or isn’t helping, and adjusts the plan as needed. Jennisel supports clients through realistic steps toward greater balance and functioning.
Practical approaches and online access
Jennisel uses evidence-based therapeutic techniques that focus on clear skills and coping strategies. One helpful approach focuses on building daily routines and behavior changes to reduce anxiety and manage ADHD symptoms, teaching straightforward strategies to improve focus and organization. Another common technique centers on processing trauma and its effects through paced conversation and grounding strategies that help reduce distress and increase emotional regulation.Choosing the right approach is a collaborative process. She works with each person to decide which techniques feel most useful, checks progress regularly, and adjusts methods based on goals and preferences. Clients are invited to give feedback so sessions stay focused on what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions work well for lower-bandwidth connections or a quick check-in. Live chat and text-based messaging suit short updates, brief coaching, or people who prefer typing over speaking. These options make it easier to fit consistent sessions into a busy life and maintain momentum between appointments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 11 years
- Licensed
- New York
- Languages
- English, Spanish
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