About Jennifer
Jennifer Wikette is a licensed social worker in Ohio with 26 years of experience. She focuses on practical help for stress, anxiety, depression, ADHD, grief, and relationship concerns. She speaks plainly and offers steady support for people who feel overwhelmed.
She has a long career in social services and has helped adults and children in different settings. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to shape clear steps in sessions.
Background and approach
Sessions often include learning new strategies, practicing them together, and checking what works in daily life. Jennifer emphasizes each person's strengths and lived knowledge. She believes clients are the experts on their own stories and helps them turn values and goals into manageable actions.
Parents who feel worn out can get help with parenting stress and family tension in simple, concrete ways. Her work addresses trauma, addiction, anger, and the heavy feelings that follow loss. She also helps with career stress, low self-esteem, social anxiety, and questions about life purpose.
Conversations are practical and goal-focused, with attention to what will make everyday life easier. Getting started begins with a short matching questionnaire and scheduling a first session. Jennifer encourages people to take that first step and will work with them to set realistic goals and small, steady changes.
Therapeutic methods for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps that match what matters most. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and everyday stress. Motivational Interviewing supports people who feel stuck or unsure about change by exploring readiness and strengthening personal motivation.Finding the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest ways to use ACT, CBT, or motivational interviewing together. Clients and the therapist make decisions collaboratively and adjust methods as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be useful for quick check-ins, and texting supports brief ongoing contact. These options make it easier to fit therapy into busy days and between other responsibilities.
Questions people ask
What concerns does she help with?
What is her therapy style like?
How much experience does she bring?
What credentials and location are listed?
Which languages are offered and can international clients join?
What session formats are available online?
How does payment and cost work?
What do I do to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Ohio, Massachusetts
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.