About Jennifer
Jennifer Wells is a Licensed Clinical Social Worker with 14 years of experience. She practices in Texas and works with adults facing stress, anxiety, depression, ADHD, addictions, grief, trauma, and relationship challenges. Her style is practical and straightforward, aimed at helping people make small, steady changes that add up over time.
Jennifer draws on approaches like cognitive behavioral techniques and solution-focused ideas to help people identify unhelpful thinking and try new behaviors.
Background and approach
She also uses attachment-based and mindfulness ideas to strengthen relationships and increase emotional awareness. Sessions tend to focus on clear goals and skills that can be practiced between meetings. Clients can expect sessions that are collaborative and respectful.
Jennifer listens first, then helps people set simple steps toward change. She emphasizes building routines, improving communication, and managing intense feelings in the moment. Her background is mainly in community mental health, where she has worked with a wide range of life challenges.
That experience shaped a practical, problem-solving way of working that still values each person’s story and strengths. Jennifer explains concepts plainly and uses exercises people can try at home. She supports people who want coaching-style guidance as well as those who need help working through past trauma and emotional patterns.
Work is paced to each person’s needs and preferences.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on how early bonds shape current relationships; online work can help people notice patterns and try new ways of relating in everyday life. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Mindfulness Therapy encourages present-moment awareness and simple exercises to reduce reactivity and build calm.Choosing the right approach is part of the process. Jennifer will work together with each person to match methods to their goals, needs, and comfort level. That may mean combining skill-based CBT tools with attachment-focused conversations or adding mindfulness practices to daily routines. The plan is revisited as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face-to-face when they want deeper connection. Phone sessions use less bandwidth and can fit into a break at work. Live chat and messaging are useful for brief check-ins, ongoing coaching, or practicing skills between meetings. These options provide flexibility for different schedules and communication preferences, while keeping therapy focused on practical steps and measurable goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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