About Jennifer
Jennifer Stowe is a licensed clinical social worker who brings 17 years of experience to her practice. She holds the credential LICSW and is also licensed as an LCSW in Georgia and a LICSW in Alabama. She focuses on practical help for stress, anxiety, depression, bipolar mood struggles, trauma and abuse, ADHD-related concentration and focus concerns, and related life challenges.
Her work centers on creating a calm, nonjudgmental space where people can talk about difficult thoughts and feelings.
Background and approach
Sessions typically involve clear, goal-focused conversations and paced skill practice. She listens first, then helps people try tools that can fit into daily life. Jennifer uses methods that encourage acceptance, present-moment focus, and skills for regulating strong emotions.
She also draws on approaches that emphasize the healing value of supportive relationships and a warm, person-centered stance. These methods are offered in ways that aim to be straightforward and useful for everyday problems. With many years in clinical settings, she has helped people manage mood symptoms, trauma reactions, and problems with attention and organization.
Her style is collaborative and practical - she helps clients set small, reachable goals and track progress. People who want clear steps and ongoing support may find this approach helpful. She provides services in Georgia and communicates in English.
Beginning therapy with her starts with a short matching questionnaire and then scheduling to fit the client and therapist availability.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy, or ACT, encourages people to accept difficult thoughts while committing to actions that match their values. It can help with anxiety, low mood, and getting unstuck by focusing on small, values-based steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns. It is often used for anxiety, depression, and managing mood symptoms.Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. That may mean trying one approach for a few sessions and adjusting based on what helps the most.
Online formats offer flexibility so therapy can fit into a busy schedule. Video calls let people talk face to face, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to practice skills consistently and follow up on progress without long travel times.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia, Alabama
- Languages
- English
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