About Jennifer
Jennifer Roney is a Licensed Professional Counselor (LPC) with the LPC-MHSP designation in Tennessee. She draws on 11 years of counseling experience to help people facing stress, anxiety, grief, ADHD, and changes that feel overwhelming. Her manner is straightforward and practical, focused on small steps a person can try between sessions.
In sessions she listens first and asks questions to clarify what matters most to the client right now. She uses tools from cognitive behavioral approaches to spot patterns of thinking that keep problems going.
Background and approach
She also incorporates attachment-focused ideas to help people understand their close relationships and how those patterns shape feelings and behavior. Clients can expect a mix of conversation, skill practice, and goal-setting. Jennifer helps people build strategies for sleep, emotion regulation, and coping with loss or trauma.
She also supports those struggling with substance concerns, compassion fatigue, or workplace stress. Her work includes attention to identity and relationship topics, including LGBT concerns, intimacy, and communication problems. Parenting strain, blended family tensions, and caregiver stress are also areas she addresses with practical guidance.
Jennifer is based in Tennessee and works in English. She draws on a variety of evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Attachment-Based Therapy to tailor sessions to each person's needs.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck and then move toward values-based action. It is useful for anxiety, stress, and life transitions where getting unstuck matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying new behavior patterns to reduce symptoms like low mood, sleep trouble, or anxiety. It often uses simple exercises to practice between sessions. Attachment-Based Therapy looks at how early relationship patterns influence current closeness and trust, and it can help with intimacy, communication, and family stress.Choosing the right approach is a collaborative process. The therapist will talk with the person about goals, try different techniques, and adjust the plan based on what helps. Clients are invited to give feedback so sessions can be tailored to their needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone work can fit into a work break or be easier when bandwidth is limited. Live chat or text messaging is useful for quick check-ins, skill coaching, or brief problem-solving between longer sessions. These options make it easier to fit therapy into a busy life while using the therapist's chosen approaches.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 11 years
- Licensed
- Tennessee
- Languages
- English
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