About Jennifer
Jennifer Reed-Grimmett is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, grief, and ADHD-related struggles. She speaks plainly and aims to make the first steps feel manageable. Her tone is warm and direct, and she works with clients to set clear goals they choose together.
She begins by listening closely to what is causing trouble right now. Early sessions often focus on calming tools and short-term strategies to help people function better day to day.
Background and approach
Over time she adds skills to build more lasting change and greater self-understanding. Her approach mixes practical skill-building with attention to relationships and emotions. That means talking through patterns that keep problems going, and practicing new ways to respond.
She draws from methods that help with thinking habits, emotional regulation, and commitment to personal values. Jennifer has been counseling for over two decades. She also has a background in criminal justice and law enforcement, which informs her work with people who face high-stress jobs or complex life events.
She values straightforward conversation and a nonjudgmental presence. Clients report she is engaged, coaching, and focused on teamwork. Sessions aim to leave people with usable tools, clearer goals, and a plan to move forward.
If someone wants calm, practical help and a therapist who listens first, she offers that steady, experienced support.
Approaches that translate well to online sessions
The therapist commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on clarifying what matters to a person and taking small steps toward those values while learning to accept difficult thoughts and feelings. CBT focuses on noticing and changing unhelpful thinking and behavior patterns to reduce distress and improve daily functioning.Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. That collaborative process helps shape which techniques are used and how sessions are paced.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and practice skills in real time. Phone sessions can be helpful when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and messaging work well for ongoing prompts, brief skill coaching, or when written reflection feels easier. These options make it simpler to get consistent support around work, caregiving, or other life demands.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 24 years
- Licensed
- West Virginia
- Languages
- English
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