About Jennifer
Jennifer Rastetter is an Ohio licensed professional clinical counselor (LPCC) who helps people tackle stress, anxiety, ADHD, depression, and relationship or intimacy-related concerns. She speaks plainly and challenges clients to do the work while offering steady support. Her style is direct but compassionate, aimed at practical change rather than quick fixes.
She uses clear conversation and focused strategies in sessions. Clients can expect straightforward feedback, problem-solving, and steps they can try between meetings.
Background and approach
The goal is to build skills for managing emotions, improving communication, and navigating life changes. Jennifer draws on a mix of approaches to meet different needs. She blends attachment-based thinking to look at relationship patterns, cognitive behavioral methods to change unhelpful thoughts and actions, and techniques from dialectical behavior therapy to help with emotion regulation.
She also uses EMDR when trauma processing is appropriate. With ten years of experience, she has worked with people facing substance issues, trauma and abuse, panic attacks, and complex mood or personality concerns. She also supports those dealing with career stress, parenting strain, and challenges tied to family of origin or commitment issues.
Sessions are offered in English and delivered online by video call, phone, live chat, or text messaging. Getting started is simple: choose Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary with location and use a subscription that can be canceled at any time.
Approaches that guide online sessions
Attachment-Based Therapy helps people see how early relationship patterns affect current behavior. It’s useful when communication or trust problems keep repeating in adult relationships. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches clear tools to change unhelpful patterns. It often helps with anxiety, depression, and ADHD-related task challenges. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that can ease disturbing memories and their emotional charge when processing is needed.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, history, and what feels most comfortable. Together they’ll try methods that fit the problem and the person, and adjust plans as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick-access support and ongoing check-ins between longer meetings. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping the focus on practical skills and progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Infidelity
- Intimacy-related issues
- Men's issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio
- Languages
- English
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