Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small, values-driven steps toward those goals. It combines practical exercises with mindfulness skills to reduce unhelpful avoidance and increase purposeful action. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-world experiments to change mood and behavior. CBT is often used for anxiety, depression, and problems with motivation.

Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that match their needs, goals, and comfort level. That might mean combining ACT, CBT, or mindfulness techniques and adjusting the plan as progress is made.

Online therapy is delivered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for full sessions and face-to-face connection, phone works well when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or busy days while keeping treatment consistent and accessible.