About Jennifer
Jennifer Masessa is a licensed mental health counselor (LMHC) practicing in New York with three years of professional experience. She helps people who are feeling stressed, anxious, or depressed and offers coaching for work and concentration challenges. Jennifer also supports those navigating LGBT issues and people who notice attention or focus struggles like ADHD.
She focuses on building an open, nonjudgmental space where clients can name their feelings and talk through what’s getting in the way.
Background and approach
Sessions are practical and down-to-earth. Jennifer helps people break problems into small steps and practice new habits between meetings. Her work often addresses loneliness, guilt or shame, and problems with self-love.
She guides clients through restoring relationships with themselves and others, and toward routines that reduce overwhelm. Social anxiety and specific fears come up frequently in her practice, and she uses straightforward strategies to reduce avoidance and increase confidence. Jennifer blends coaching with therapy-style conversations when clients need help reaching goals at work or school.
She pays attention to attention and memory concerns, and helps people try methods to improve focus and follow-through. The focus is on doable changes you can test in daily life. People who choose Jennifer tend to want a supportive partner who offers concrete suggestions and steady encouragement.
She meets clients where they are and works at a pace that feels manageable. If someone wants help sorting priorities, calming intense worry, or improving concentration, she offers a clear path forward.
Online approaches for focus and emotional balance
Jennifer uses evidence-based therapeutic techniques that translate well to online formats. One common approach is coaching-oriented work that breaks goals into clear steps, helps with concentration strategies, and builds routines that support follow-through. This is useful for work performance, study habits, and day-to-day organization.Another frequent element is anxiety-focused work that teaches breathing, grounding, and behavioral experiments to reduce avoidance. These practical tools help people test new responses to worry and social fears and practice small wins between sessions.
Finding the right mix of methods is a collaborative process. Jennifer will review your concerns, goals, and preferences and recommend approaches to try together. She adjusts methods over time based on what works and what feels manageable for you.
Online sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different needs. Video is good when you want face-to-face discussion, phone works well for lower bandwidth, and messaging or chat can be used for quick check-ins or short coaching notes. These options make it easier to fit therapy into work, school, or family routines while still getting consistent support.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- New York
- Languages
- English
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