About Jennifer
Jennifer Kind is a Licensed Professional Counselor (LPC) based in Oregon with 11 years of clinical experience. She works with adults who are feeling stuck by old patterns, whether that shows up as anxiety, depression, relationship strain, or challenges tied to ADHD. Her style is relaxed and collaborative, with a straightforward focus on practical change.
She helps people start by noticing how thoughts and reactions keep repeating. That awareness becomes a first step toward small shifts in behavior.
Background and approach
Over time those shifts add up to new ways of handling stress, mood swings, grief, or difficulties in close relationships. Jennifer blends several approaches in sessions, including attachment-focused ideas, cognitive behavioral strategies, DBT skills, and mindfulness practices. Sessions usually mix talking with simple, doable exercises to try between meetings.
She aims for a curious, compassionate tone and sometimes uses humor to ease tense moments. Her background includes a Master of Arts in Integral Counseling Psychology from the California Institute of Integral Studies. Jennifer also uses parts of The Daring Way work as a throughline in her practice to support self-compassion and shame resilience.
Clients describe practical tools, clearer communication, and more steady moods as common outcomes of working together. If someone wants help with relationships, career shifts, identity questions, or learning to manage attention and stress, she focuses on concrete steps they can try right away.
Approaches that fit online work
Attachment-Based Therapy emphasizes how past relationship patterns shape current reactions. It helps people understand why they get triggered in close relationships and develop healthier ways of connecting. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and teaches practical skills to change them, which can help with anxiety, depression, and attention-related struggles. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve focus and mood.Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a few methods, and adjust based on what helps. Clients often try an approach for several sessions and then blend strategies that suit their needs and preferences.
Online therapy offers flexibility for busy lives. Video calls let people work face to face when needed, while phone sessions can be a lower-bandwidth option. Live chat and text-based messaging make it possible to do shorter check-ins between sessions or get support when scheduling is tight. These options make it easier to keep continuity of care, practice new skills in daily life, and fit therapy into work, family, and other routines.
Questions people ask
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Where is she based and what credential does she hold?
Which languages are sessions offered in and are international clients supported?
What session formats are available for online work?
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- LGBT
- Life purpose
- Mood disorders
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Oregon
- Languages
- English
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