About Jennifer
Jennifer Howell is a licensed clinical social worker in Oklahoma with five years of professional experience. She approaches therapy with the belief that each person knows their own story and brings strengths to the work. Jennifer aims to help people take the first step toward a more fulfilling life and supports them through change with steady, respectful care.
Her sessions focus on practical conversation and skills. She listens for what matters most and helps people set small, achievable goals.
Background and approach
Jennifer uses clear strategies to manage mood, anger, and difficult life transitions while honoring each person's pace. Jennifer draws on Client-Centered Therapy to keep the work focused on the client's needs and values. She also uses Cognitive Behavioral Therapy to help people spot and shift unhelpful thinking and behavior patterns.
Those approaches are applied to concerns such as depression, grief, trauma, ADHD, and low self-esteem. In sessions she pays attention to how daily routines, work, and relationships affect wellbeing. She helps with career concerns, coping with change, and dealing with isolation or compassion fatigue.
Jennifer also addresses issues like obsessive thoughts, postpartum depression, and seasonal mood changes. Her style is collaborative and straightforward. She works with people who want practical tools and calm support while they sort out big feelings and life decisions.
Getting started simply begins with a short matching questionnaire and scheduling a session.
How her approaches translate to online therapy
Client-Centered Therapy emphasizes listening and following the client's lead. In practice this means sessions focus on what matters most to the client, building trust, and shaping goals together. It is helpful for people who want validation and a space to sort through emotions.Cognitive Behavioral Therapy (CBT) teaches practical tools to change thoughts and actions that get in the way of daily life. CBT can be used for low mood, anxiety, obsessive thinking, and for managing ADHD-related challenges by breaking tasks into smaller steps.
Finding the right approach is part of the work and happens collaboratively. Jennifer will discuss what methods feel most useful and adapt them to a client's needs, goals, and preferences. The plan can change over time as progress is made or new concerns arise.
Online sessions offer flexibility and can fit different routines. Video calls let therapists and clients work face to face when that helps. Phone sessions reduce bandwidth needs and can be easier when someone prefers not to use video. Live chat and text-based messaging provide short check-ins, brief skill practice, or support between longer sessions. These options make it easier to keep continuity of care around work, childcare, or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Dissociation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oklahoma
- Languages
- English
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