About Jennifer
Jennifer Hogue is an LMHC with seven years of clinical experience who focuses on practical, collaborative therapy. She aims to make sessions feel supportive and tailored to each person’s needs. Jennifer uses clear tools and steady guidance so people can make changes at their own pace.
She often begins by helping people notice thought patterns and behaviors that get in the way. Then she works on concrete skills for managing strong emotions and improving relationships.
Background and approach
The goal is to build routines and strategies that fit everyday life, not just ideas on a page. Jennifer draws from cognitive behavioral methods to address upsetting thoughts and from dialectical behavior ideas to teach emotion regulation and interpersonal skills. She also uses acceptance and commitment ideas to help people clarify values and take small, meaningful steps toward them.
Sessions are collaborative and paced to the individual. Her focus areas include anxiety, stress, depression, addiction concerns, grief, and ADHD, along with relationship and intimacy issues. She also helps people facing career strain, caregiver stress, body image concerns, and the fallout from past trauma.
Jennifer pays attention to how multiple issues interact and plans treatment around real-life demands. Clients can expect straightforward communication, skill building, and check-ins on progress. Jennifer works with people on coping with life changes, managing mood swings, and improving daily habits like sleep and eating.
She aims to make therapy useful, practical, and respectful of each person’s pace and goals.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people name their values and take small steps toward them, even when unpleasant feelings show up. It’s useful for stress, anxiety, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) helps people notice and change unhelpful thoughts and behaviors through focused exercises and practice between sessions. It is often used for anxiety, depression, and sleep or eating concerns.Finding the right approach is treated as a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit the person’s life. Adjustments are made along the way so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for richer face-to-face conversation and skill practice. Phone sessions can be easier when bandwidth is limited or camera use is not desired. Live chat and text messaging allow brief check-ins, quick coaching notes, or support that fits around work and family commitments. These options make it easier to keep continuity and to try different formats as needs change.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English
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