About Jennifer
Jennifer Hall-Lande is a Minnesota licensed psychologist who focuses on ADHD and related neurodevelopmental concerns. She has five years of professional experience and aims to make the first steps into therapy feel manageable and straightforward. She creates space for people to talk about concentration, memory, and focus problems without judgment.
Jennifer emphasizes calm, practical support for people who are trying to make daily life easier. In sessions she listens for what is getting in the way of day-to-day functioning and helps set small, concrete goals.
Background and approach
Conversations often cover strategies to organize tasks, manage distractions, and strengthen routines. Her approach is collaborative - she and the client work together to find tools that fit real life. Jennifer has worked with people affected by Autism and Asperger Syndrome and with those who have intellectual disability, in addition to ADHD-related concerns.
She draws on evidence-based therapeutic techniques suited to attention and cognitive differences. Her five years of work in Minnesota give her practical experience with common challenges people face when concentration and memory are affected. Clients can expect straightforward talk, practical exercises, and a focus on skills that transfer to home, school, or work.
The goal is steady, achievable change rather than quick fixes. Jennifer supports each person at their own pace and adjusts plans as new needs appear.
Evidence-based approaches and online care
Jennifer uses evidence-based therapeutic techniques that focus on attention and daily functioning. One common approach emphasizes practical skills for managing attention and memory, such as breaking tasks into smaller steps, creating consistent routines, and using external reminders. This style helps people handle everyday demands at home, school, or work.Another approach centers on problem-solving and skill practice in real situations. Sessions identify specific barriers to focus, try brief behavioral experiments, and build routines that fit a person’s schedule. This helps translate ideas into actions that become easier over time.
Finding the right approach is collaborative. The therapist will discuss goals, try techniques, and adjust based on what works for each person. Clients and the therapist decide together which methods to keep, change, or expand.
Online therapy offers practical flexibility. Video calls let conversations resemble in-person sessions while keeping travel time down. Phone sessions can be a lighter option when vision bandwidth is limited or for quick check-ins. Live chat and text-based messaging work well for short updates, brief skill coaching, or when a written record of guidance is helpful. These options help people fit therapy into busy lives and keep progress moving forward.
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What this therapist works with
Most often
Also listed
- Autism and Asperger Syndrome
- Intellectual disability
- Experience
- 5 years
- Licensed
- Minnesota
- Languages
- English
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