About Jennifer
Jennifer Graham is a licensed marriage and family therapist practicing in Florida. She brings 18 years of experience helping people tackle stress, anxiety, depression, anger, and ADHD. Her style is collaborative and straightforward.
She aims to make sessions feel like practical problem-solving rather than lectures. Jennifer leans on a client-centered way of working, which means she starts by listening and following each person's priorities. She often uses cognitive behavioral techniques to spot unhelpful thinking patterns and try different behaviors.
Background and approach
She also draws on solution-focused ideas to set small, achievable steps that move people toward their goals. Sessions tend to be conversational and goal-oriented. Jennifer helps clients break big problems into manageable tasks and track small wins.
She also addresses life changes such as career shifts, grief, or recovery from substance issues with an emphasis on clear next steps. Many people come for help with relationships, communication problems, family of origin issues, or feelings of guilt and shame. Jennifer also supports those coping with trauma, sleep troubles, impulsivity, and low self-esteem.
She uses motivational interviewing when people want to change habits or build stronger motivation. Her approach keeps things practical and compassionate. Clients can expect a calm, nonjudgmental space where goals are set together and progress is measured in everyday changes.
She encourages questions and adjusts plans when needed to fit each person's life.
Approaches and flexible online sessions
Client-centered therapy focuses on listening and following the client's lead to identify what matters most. It helps people clarify goals and feel heard while building a plan that matches their values.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and actions. It uses practical exercises and small experiments to change unhelpful thinking and try different behaviors, which can help with anxiety, depression, impulsivity, and ADHD-related challenges.
Motivational interviewing is a collaborative way to strengthen a person's own reasons for change. It works well when someone feels stuck or unsure about making adjustments in areas like substance use, routines, or habits.
Finding the right approach is part of the process. The therapist will work together with each person to choose or combine methods based on goals, preferences, and what is or isn't working. Plans are adjusted over time so sessions stay useful.
Online therapy offers several practical benefits. Video calls let people use face-to-face conversation from wherever they are. Phone sessions can be a good option when video isn't possible. Live chat or text-based messaging supports quick check-ins, short updates, or people who prefer written communication. These options make it easier to fit therapy into busy schedules and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida, South Carolina
- Languages
- English
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