About Jennifer
Jennifer Giannino is a licensed professional clinical counselor (LPCC) based in New Mexico with 17 years of experience. She focuses on practical help for stress, anxiety, low self-esteem, and motivation. Parents who feel worn down by daily demands can find straightforward support for parenting strain and family conflict.
She also helps people facing grief, trauma, sleep problems, anger, and challenges tied to ADHD. Jennifer centers sessions on the client's strengths and real-life goals.
Background and approach
She treats each person as the expert on their own story and works alongside them to identify small, doable steps forward. Conversations aim to build confidence, improve coping, and restore a clearer sense of direction. Her approach highlights active problem-solving and steady encouragement.
Sessions often combine talk, planning, and practical strategies to manage stress and anxiety. She pays attention to how daily routines, sleep, and relationships affect mood and functioning. Parents and individuals who feel stuck with motivation or overwhelmed by responsibilities are offered tools to reduce reactivity and increase calm.
For someone juggling work, family, or health concerns, Jennifer emphasizes skills that can fit into a busy life. Progress is measured by changes in daily routines, sleep, and how well people handle difficult moments. Jennifer works with a range of life transitions and long-term concerns.
Her goal is to empower clients so they can make choices that match their values and priorities. She provides steady support while people practice new ways of coping and relating to themselves and others.
Practical approaches for online care
Jennifer uses evidence-based therapeutic techniques that focus on clear skills and routines. One approach emphasizes behavioral strategies to change daily habits and sleep routines; it helps when stress, low motivation, or sleep problems make life harder. Another approach centers on anxiety management and coping skills such as grounding, breathing, and step-by-step exposure to feared situations to reduce avoidance and reactivity.Choosing the right approach is collaborative. The therapist listens to your goals, reviews what has or hasn’t helped, and together you decide which techniques to try first. If one way of working doesn’t fit, adjustments are made so sessions better match your needs and preferences.
Online therapy offers practical flexibility. Video calls let you work face to face while keeping travel time low. Phone sessions are useful for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging make it easier to share updates between sessions and to use brief coaching during busy days. These options help fit therapy into work, family life, and other commitments while focusing on methods that produce concrete changes.
Questions people ask
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How much clinical experience does she have?
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How are online sessions delivered?
How does billing and starting work?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 17 years
- Licensed
- New Mexico
- Languages
- English
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