About Jennifer
Jennifer Galyon is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing stress, anxiety, depression, and ADHD. She works with people struggling with relationships, parenting strain, grief, trauma and abuse, substance issues, and problems with sleep or anger. Her style is warm and interactive, focused on listening and building practical steps forward.
She holds a Master’s in Professional Counseling and brings nine years of clinical experience. Jennifer has supervised other therapists and draws on that background when shaping treatment plans.
Background and approach
Sessions emphasize clear communication and mutual respect so clients feel heard and understood. Her approach blends cognitive-behavioral ideas with psychodynamic and rational-emotive influences. That means she helps people notice unhelpful thinking, understand past patterns that affect current life, and test new ways of responding.
Plans are tailored to each person’s goals rather than following a one-size-fits-all script. In sessions she focuses on concrete tools and steady progress. Conversations may include skill practice, thought work, and reflection about how history shapes present choices.
She aims to help people manage symptoms, improve relationships, and build routines that support recovery and wellbeing. Jennifer frames therapy as a collaborative effort. She encourages people to take small, manageable steps and adjusts the pace based on what each person needs.
The goal is to leave sessions with practical ideas to try between meetings.
Practical approaches for online therapy and ADHD support
Jennifer blends evidence-based techniques into straightforward work people can use between sessions. Cognitive-behavioral ideas help people identify unhelpful thoughts and try new behaviors; this is useful for anxiety, depression, sleep problems, and managing ADHD-related routines. Psychodynamic-informed work looks at patterns from past relationships that repeat now, which can clarify why certain responses keep happening and open up new choices. Rational-emotive elements focus on spotting strict or extreme beliefs and testing more balanced alternatives, often speeding up relief from intense emotions.Choosing the right approach is part of the process. She collaborates with each person to decide which techniques feel most helpful, adjusts plans as progress happens, and pairs tools with clear goals. This lets the person steer the focus based on their needs and preferences rather than following a preset program.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy schedules. Video lets people work face-to-face when deeper conversation is needed. Phone sessions use less data and can fit a break at work. Live chat and messaging are useful for brief check-ins, homework support, or when typing is easier than speaking. These options create flexible ways to keep therapy consistent while fitting everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 9 years
- Licensed
- Tennessee
- Languages
- English
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