About Jennifer
Jennifer Frohock, LPC, helps people facing stress, anxiety, depression, and life transitions. She works with adults on relationship and parenting concerns, career decisions, grief, self-esteem, and ADHD-related struggles. Her tone is warm and straightforward, and she focuses on practical steps people can use each day.
Jennifer draws on two decades of counseling experience in schools, family therapy, and supervision. She blends cognitive-behavioral and humanistic ideas with solution-focused methods to fit each person’s needs.
Background and approach
Sessions are interactive and tailored to the goals a person brings to therapy. In a typical visit she listens first, then helps set clear, manageable goals. She uses short exercises and concrete strategies people can try between sessions.
Mindfulness and motivational interviewing are used where they help with motivation and staying present. Jennifer aims to make progress feel realistic rather than overwhelming. She avoids harsh labels and treats people with respect and compassion.
Many clients come for help with communication, caregiving stress, life purpose, or coping after loss. Her background as a school counselor and family therapist informs a practical style that values problem solving and personal strengths. Jennifer believes getting started takes courage and she supports people through each step toward clearer decisions and better daily routines.
How therapy approaches shape online work
Jennifer often uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and day-to-day overwhelm. CBT sessions usually include clear steps and home practice to track progress.She also draws on Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings while committing to actions that match their values. ACT can be useful when someone wants to build a more meaningful routine despite persistent worries.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, try methods that fit, and adjust plans based on what helps most. People often mix elements from different approaches to get practical results.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to meet around work, caregiving, or travel. Video lets you use visual cues for communication, phone can be lighter on bandwidth, and messaging or live chat supports quick check-ins or midweek coaching. These options help fit counseling into a busy life while keeping focus on clear goals and usable skills.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
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