About Jennifer
Jennifer Dykeman is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with 18 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, trauma, low self-esteem, and ADHD. Her approach aims to be respectful and compassionate while focusing on real-life goals.
In sessions she listens to each person's concerns and tailors conversations and plans to fit their needs. That means working at a pace that feels doable and choosing strategies that match daily life.
Background and approach
She emphasizes practical steps that build confidence and motivation over time. Jennifer draws on many evidence-based approaches to address trauma, anxiety, and relationship patterns. She helps people untangle attachment and communication issues, and supports those navigating divorce, separation, or forgiveness work.
Her work with grief and post-traumatic stress focuses on stabilizing emotions and finding ways to cope day to day. People meet her to strengthen self-love and self-worth, improve how they manage stress, or get clearer about priorities. She aims to make awkward or hard conversations feel manageable.
The tone in sessions is warm, straightforward, and goal-driven. Sessions are shaped around each person's life and schedule. Jennifer accepts international clients and offers multiple online options to fit different needs and routines.
Practical approaches and flexible online sessions
Jennifer uses evidence-based therapeutic techniques that focus on symptom relief and real-world change. One common approach she uses helps people learn skills to manage anxiety and stress through short, actionable steps that can be practiced between sessions. Another approach she applies targets trauma and post-traumatic stress by helping people build safety, stabilize strong emotions, and slowly process difficult memories at a pace that feels manageable.Choosing the best approach is a collaborative process. She will talk through your goals, preferences, and daily routines to decide which techniques to try first, and she adjusts the plan as needs change. That way the work stays practical and aligned with what you want to accomplish.
Online therapy with her includes video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and working through emotional material, while phone sessions can fit a short break from work or require less bandwidth. Live chat and text messaging are convenient for quick check-ins, homework, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around busy schedules and different time zones.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 18 years
- Licensed
- Illinois
- Languages
- English
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