Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts and choose actions that match their values, which can help when life feels chaotic or motivation is low. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behavior that contribute to anxiety, depression, and anger, often through practical exercises and homework. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can be useful for stress and ADHD-related difficulties.

Choosing the right approach is a team effort. Jennifer works collaboratively to see what fits each person’s goals, preferences, and daily life. She may combine elements from different approaches and adjust plans as progress is made so the work stays relevant and manageable.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video lets people use visual cues and more direct conversation, phone can be a lower-bandwidth option and easier during busy days, and chat or messaging supports brief check-ins and ongoing coaching between sessions. These formats help make therapy fit into work, parenting, and other obligations while keeping treatment focused and practical.