About Jennie
Jennie Bell is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, depression, grief, and ADHD. She speaks plainly and offers steady support for everyday struggles. Jennie focuses on practical steps that fit each person's life.
Her style is warm and respectful. Sessions center on what matters most to the client and move at a manageable pace. Jennie adapts conversations and plans so they match a person’s goals and circumstances.
Background and approach
She draws on approaches like client-centered therapy, cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and narrative therapy. These methods are used to identify patterns, build coping skills, and break down problems into workable steps. Jennie emphasizes collaboration.
She helps people set clear short-term goals and tracks progress together. When setbacks happen, she focuses on practical strategies to regain momentum. With 15 years of experience, Jennie brings steady clinical attention without jargon.
Many people come for help with relationships, parenting strain, sleep problems, or career stress. She aims to make therapy understandable and useful from the first session.
How Jennie’s Approaches Work Online
Client-centered therapy focuses on listening and reflecting so people feel understood and can follow their own goals. It helps individuals clarify what they want to change and decide next steps for day-to-day life.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Jennie uses CBT-style techniques to break problems into concrete steps, teach coping skills, and reduce unhelpful patterns.
Dialectical behavior therapy, or DBT, emphasizes learning emotion regulation, distress tolerance, and interpersonal skills. Those skills can be useful for managing strong feelings, improving relationships, and reducing self-destructive behaviors.
Finding the right mix of methods is part of the process. Jennie works collaboratively to decide which approaches fit a person's needs, goals, and preferences. She checks in regularly and adjusts plans based on what is or isn’t working.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for shorter check-ins, and text messaging can support ongoing reflection between sessions. These options offer flexibility for different schedules and comfort levels while keeping the focus on practical progress.
Questions people ask
What concerns does Jennie commonly address?
What is her therapeutic approach like?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported and can international clients work together?
In what formats are sessions offered?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.