About Jenna
Jenna Moenius is a clinician with 11 years of experience working in educational and inpatient settings in Maryland. She holds an MD and is a licensed clinical social worker - LCSW-C - and she brings practical, straightforward care to people facing stress and mood challenges. She helps people who are dealing with anxiety, depression, anger, grief, addictions, and ADHD.
Jenna also supports those coping with trauma, bipolar mood issues, eating and body image concerns, and career or self-esteem struggles.
Background and approach
Her approach is direct and time-focused on what matters to each person. Jenna uses client-centered methods to build a working relationship that respects each person’s pace and preferences. She draws on cognitive behavioral strategies to help change unhelpful thoughts and behaviors.
Mindfulness techniques appear in sessions to teach skills for stress reduction and present-moment focus. Her background includes trauma-focused work in both schools and inpatient programs, so she is familiar with crisis stabilization and longer-term treatment planning. Jenna frames sessions around clear goals and practical tools people can use between meetings.
She speaks English and works with adults in Maryland. People can expect a compassionate but straightforward style that balances listening with skill building. Jenna aims to help clients find manageable steps forward and to build routines that fit real life.
Practical approaches for online care
Jenna often uses client-centered therapy, which focuses on listening and building a respectful working relationship so people feel heard and in control of their goals. This approach helps when someone needs a steady, supportive space to talk through worries and life changes.She also uses cognitive behavioral therapy or CBT to identify and change thought and behavior patterns that get in the way. CBT provides step-by-step techniques for managing anxiety, mood swings, impulsivity, and ADHD-related challenges through small experiments and skill practice.
Choosing the right approach is a collaborative process. Jenna will discuss goals, preferences, and daily routines to decide which methods to try and when to adjust them. She balances skill teaching with listening so plans fit what each person needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match differing schedules and needs. Video calls allow face-to-face interaction for teaching skills and observing responses, while phone sessions use less bandwidth and can be easier to fit into a break at work. Live chat or text-based messaging can support shorter check-ins, quick skill reminders, and ongoing between-session contact to reinforce learning.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Impulsivity
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Maryland
- Languages
- English
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