About Jenna
Jenna Canterbury is a Licensed Clinical Social Worker who focuses on helping people manage stress, anxiety, depression, ADHD, and other life challenges. She aims to create a calm, nonjudgmental space where parents and individuals can talk through immediate concerns. Jenna writes plainly and listens closely to what matters most to each person.
Jenna earned a Bachelor of Arts in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis.
Background and approach
She holds LCSW and LISW-CP credentials and has eight years of clinical experience. Her background includes work with both children and adults in mental health settings. Her approach draws on Cognitive Behavioral Therapy, which focuses on practical skills to shift unhelpful thinking and behavior.
She also uses Person-Centered principles that prioritize the client's perspective and goals. Sessions are tailored to the individual rather than following a one-size-fits-all plan. Jenna offers flexible scheduling, including unconventional hours to fit busy daytime routines.
She uses a conversational style that mixes skill-building with space to process feelings. Many parents appreciate the straightforward tools she provides for managing stress and family tensions. Working together, she helps people set manageable goals and try small changes that add up over time.
Jenna encourages clear communication about what is working and what needs to change so therapy stays practical and useful.
How therapeutic approaches meet online care
Jenna often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. This approach teaches clear, practical skills that can reduce anxiety, improve mood, and make everyday tasks easier.She also draws on Person-Centered principles, which emphasize listening and shaping sessions around each person's priorities. That approach is useful when someone needs space to process emotions and decide next steps at their own pace.
Choosing the right approach is a shared process. The therapist will talk with the client about goals, try out methods, and adjust as needed. That collaboration helps match techniques to what actually helps in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are good for face-to-face conversations and visual cues, while phone calls can work better with lower bandwidth or for shorter check-ins. Live chat and messaging let clients send thoughts between sessions, track progress, and fit care into busy days. Overall, online therapy can make it easier to get regular support and practice new skills without major schedule changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Florida, South Carolina
- Languages
- English
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