About Jenee
Jenee Hill is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Provider (LIMHP) with 12 years of experience. She offers practical, person-centered care for people facing stress, anxiety, depression, addiction, trauma, and ADHD. Her manner is straightforward and supportive, aimed at helping people manage daily challenges and find calmer routines.
Jenee focuses on trauma, including both simple and complex trauma, and on co-occurring issues such as substance use alongside mental health concerns.
Background and approach
She uses techniques from cognitive behavioral approaches and other evidence-based methods to help clients reduce distress and change unhelpful patterns. Sessions emphasize clear goals and step-by-step skills practice. Her approach centers on building strong, trusting connections.
That means listening closely to each person’s story and adapting strategies to what feels useful for them. She also brings work around attachment and relationship patterns into sessions when those issues show up. Jenee offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging.
She helps parents who are worried about behavior, mood, attention, or recent changes in their child’s life, and she supports adults coping with grief, career stress, anger, and intimacy concerns. Sessions are delivered from Nebraska and are conducted in English. Fees vary by location and use a subscription model that can be canceled at any time.
To begin, a person selects Start Therapy, completes a short matching questionnaire, and schedules according to availability.
How online approaches like CBT and attachment work
Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior. In sessions this looks like talking through relationship patterns, noticing how past hurts show up now, and practicing new ways of connecting that reduce anxiety and conflict.Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test them with real-life experiments. It is useful for anxiety, depression, anger, and attention-related struggles by teaching concrete skills for changing thoughts and routines.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works through distressing memories using structured processing. It is often used when past events continue to cause strong emotional reactions or interfere with daily life.
Finding the right approach is part of the work together. The therapist will review a person’s history, current goals, and preferences and then suggest approaches to try. That decision is collaborative, and methods can be adjusted as progress is reviewed.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit different lives. Video calls let people use face-to-face interaction for skills practice. Phone sessions are helpful when bandwidth is limited or for on-the-go check-ins. Live chat and text messaging support shorter updates, coping prompts, and ongoing reflection between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Nebraska, South Dakota
- Languages
- English
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