Therapeutic approaches in an online setting

Client-centered therapy focuses on your priorities and helps build a trusting relationship where your concerns guide the work. This approach is useful for people who want an empathic space to sort through feelings and decide what matters most to them.

Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to change patterns that get in the way. It can help with anxiety, depression, ADHD-related challenges, and stress by giving concrete strategies to try between sessions.

Mindfulness therapy brings attention to the present moment and teaches simple, short practices to reduce reactivity and improve focus. It pairs well with other approaches when people want calmer reactions and clearer thinking.

Finding the right approach is part of the work. Jess will collaborate with each person to choose which methods fit their goals and preferences, and will adjust the plan as needs change. The process is shared and practical rather than fixed.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and visual cues, phone calls can be easier when bandwidth is limited, and live chat or messaging work well for brief check-ins or when writing feels clearer. These options make it easier to fit sessions into a busy week and to keep continuity when life is unpredictable.