About Jeffrey
Jeffrey Lundgren is a licensed clinical mental health counselor (LCMHC) practicing in Utah with five years of professional experience. He focuses on practical help for stress, anxiety, depression, and ADHD. Jeffrey approaches sessions with respect for each person's strengths and choices.
He believes clients know their stories best and builds on what already works in their lives. Sessions aim to clarify goals and try straightforward steps that can reduce overwhelm.
Background and approach
Parents and people facing life changes are offered down-to-earth strategies they can use between meetings. Jeffrey mixes several approaches to fit the person rather than following one technique strictly. He uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns.
Attachment-based ideas and emotionally focused work guide conversations about closeness, trust, and relationship difficulties. Therapy sessions are conversational and goal-oriented. Jeffrey listens first, then helps set small, concrete tasks to practice between sessions.
He also works with issues like anger, self-esteem, career stress, and intimacy-related worries. Expect a calm, straightforward style that emphasizes collaboration. Jeffrey helps people sort what matters most, try manageable changes, and track progress over time.
Taking a first step can feel hard, and he aims to make that step feel clearer and more achievable.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. It can help with anxiety, depression, life changes, and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing new, more helpful habits. CBT is often used for anxiety, panic, mood disorders, and stress.Finding the right approach is part of the therapeutic process. Jeffrey will work with each person to decide which methods fit their goals and preferences. That choice is collaborative and may shift as needs change over time.
Online work can make scheduling and consistency easier. Video calls let people use visual cues for conversations, phone sessions can be a lower-bandwidth option, live chat supports short check-ins, and text messaging is useful for quick reflections or homework prompts. These formats help people fit therapy into busy lives and practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sexuality
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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