About Jeffrey
Jeffrey Hunter is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 21 years of counseling experience. He works from North Carolina and offers straightforward, steady support for people dealing with stress, anxiety, grief, depression, and ADHD. He aims to create a calm, nonjudgmental space where clients can talk through immediate problems and plan next steps.
He trained at the University of North Carolina at Charlotte, earning a Bachelor of Arts in Psychology and a Master of Arts in Counseling.
Background and approach
Jeffrey has worked across North Carolina and South Carolina in a range of settings. That experience includes helping people with mood disorders, trauma and abuse, addiction-related concerns, and complex bereavement. Jeffrey’s style is genuine and interactive.
He listens closely and offers practical skills people can use between sessions. Conversations focus on identifying unhelpful thoughts, testing new behaviors, and building small routines that reduce distress over time. He uses Client-Centered Therapy to offer empathy and acceptance, Cognitive Behavioral Therapy to spot thinking patterns that hold people back, and Solution-Focused Therapy to set short-term goals.
He also draws on relaxation, distress-tolerance skills, and mindfulness exercises when useful. Outside of work he spends time with family and friends, reads, watches historical documentaries, and enjoys yard work and weightlifting. He is based in North Carolina and conducts sessions in English.
How his approaches shape online care
Jeffrey uses Client-Centered Therapy to offer empathy and acceptance, focusing on understanding each person's experience and strengths. This approach helps when someone needs nonjudgmental listening and support while they sort through difficult feelings.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought patterns and test new behaviors. CBT can help with anxiety, depression, and managing symptoms of ADHD by teaching practical skills to structure tasks and reduce overwhelm.
Solution-Focused Therapy concentrates on short-term goals and small changes that lead to quick improvements. It’s useful when someone wants concrete steps to solve a current problem or build forward momentum.
Choosing the right approach happens together. He talks with each person about their needs, goals, and preferences, then tries methods that fit those priorities. Sessions are collaborative and adjusted over time if something isn’t working.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counseling flexible. Video is good for full conversations and teaching skills, phone works well when bandwidth is limited, live chat or text can be useful for brief check-ins or when typing feels easier. These options make it simpler to fit therapy into busy days and keep progress moving between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- North Carolina, South Carolina
- Languages
- English
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