About Jeanne
Jeanne Peel is a licensed marriage and family therapist who helps people manage stress, anxiety, ADHD, relationship strain, grief, and parenting challenges. She brings over 22 years of clinical experience and a warm, practical style to sessions. Jeanne aims to create a respectful space where people feel heard and guided toward clearer choices.
Jeanne draws on many ways of working to fit each person’s needs. She leans on client-centered ideas that prioritize the person's own goals.
Background and approach
Cognitive behavioral tools are used to change unhelpful thinking and behavior patterns. Mindfulness and existential ideas help people notice values and live with more intention. Her work is direct and collaborative.
Sessions focus on small, doable steps such as communication skills, coping strategies, and ways to manage overwhelm. She also helps people untangle family patterns, codependency, blended family tensions, and issues tied to guilt or shame. Jeanne has experience in community mental health, residential treatment, and independent practice, and she has done online therapy and mental health assessments.
She speaks from lived experience as a veteran and a long-term military spouse, which informs her understanding of veteran and armed forces issues. Clients who come for help with anger, low self-esteem, trauma or intimacy concerns can expect a therapist who listens, challenges when needed, and offers practical tools. She encourages clients to identify their own answers while learning new habits.
Jeanne’s tone is compassionate and straightforward.
How Jeanne’s Approaches Work Online
Jeanne often uses client-centered therapy to focus on each person’s own goals and values, helping clients decide what changes feel most meaningful. She also uses cognitive behavioral therapy to identify and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, ADHD-related struggles, and stress.Finding the right approach is part of the work. Jeanne collaborates with clients to identify which methods fit their needs, goals, and preferences. She adjusts techniques over time so sessions stay practical and relevant to what the client wants to accomplish.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow real-time conversation and visual cues, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people share thoughts between sessions. These options make it easier to fit therapy around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida, North Carolina, South Carolina
- Languages
- English
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