About Jeanie
Jeanie Staub is a Licensed Professional Counselor (LPC) based in Arkansas with 30 years of experience. She helps people who are struggling with anxiety, depression, addictions, ADHD, grief, and relationship challenges. Jeanie emphasizes respect, sensitivity, and compassion in each conversation.
Her style is straightforward and practical. She listens first, then works with each person to set clear goals. Sessions focus on small, usable steps that can fit into a busy life rather than long, abstract talks.
Background and approach
Jeanie uses a mix of approaches to match what each person needs. She draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She also uses Client-Centered Therapy to create a supportive space and Dialectical Behavior Therapy skills for managing strong emotions.
Many people find her helpful when coping with life transitions, managing stress or anger, and rebuilding after trauma. She also supports those facing substance use concerns and struggles with self-esteem or motivation. Jeanie pays attention to how past family patterns affect present choices.
In sessions she works with practical tools like problem-solving, mindful breathing, and short behavior experiments. Homework is simple and focused on what will matter most in daily life. Jeanie invites clients to check progress regularly so the plan can change when needed.
Approaches that guide online sessions and what they do
Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person leads the conversation and the therapist follows. It is useful when someone needs acceptance and a chance to make sense of their feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches clear techniques to change them; it is often used for anxiety, depression, and concentration struggles like ADHD.Finding the right approach is a team effort. The therapist will discuss goals, preferences, and practical needs, then recommend which methods to try first. Plans are adjusted as progress and life circumstances change so the work stays useful and realistic.
Online sessions can take place by video call, phone, live chat, or text-based messaging. Video is good for focused work and face-to-face conversation. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and messaging allow short check-ins, homework review, or ongoing support between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Arkansas
- Languages
- English
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