About Jeanice
Jeanice Polwort is a Licensed Professional Counselor (LPC) in Oklahoma who supports people facing stress, anxiety, depression, relationship strain, grief, parenting pressures, and ADHD. She has 17 years of experience working in both educational and clinical settings. Jeanice aims to meet people where they are and treat each person with respect and compassion.
She focuses on practical conversations that help clients manage everyday problems. Sessions often include noticing unhelpful thoughts and trying small behavior changes to test what works.
Background and approach
Jeanice uses Cognitive Behavioral Therapy, which helps people link thoughts, feelings, and actions to make steady improvements. Jeanice tailors her approach to each person’s situation. She works with people dealing with life transitions such as separation, divorce, relocation, or career change.
She also helps with family stress, blended family issues, caregiver burnout, and communication difficulties. Her work addresses emotion-driven concerns like anger, guilt, shame, impulsivity, and feelings of emptiness or isolation. She supports clients coping with trauma, panic attacks, mood disorders, and compassion fatigue, as well as those seeking clearer life purpose or better self-love.
Conversations with Jeanice aim to be direct and practical. She helps clients set realistic steps, track small wins, and adjust plans as needed. The focus is on useful skills that fit daily life, so progress feels tangible and sustainable.
Using CBT and online sessions to build daily coping skills
Jeanice uses Cognitive Behavioral Therapy (CBT) in online work. CBT focuses on identifying unhelpful thoughts and trying different behaviors to see what helps. It is often used for anxiety, depression, panic attacks, and problems like impulsivity or low self-esteem.She approaches online care collaboratively. The therapist and client work together to decide which techniques fit the client’s goals and lifestyle. That might mean testing a new coping strategy one week and revising it the next, so clients have input on what feels practical and useful.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is helpful for deeper conversations and visual cues, while phone sessions can be a simpler option with lower bandwidth. Live chat and text messaging make it easier to check in between longer sessions or fit short updates into a busy day. These formats help people access consistent support while balancing work, family, or caregiving demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Oklahoma
- Languages
- English
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