About Jean
Jean Kilsheimer Caserta is a Licensed Marriage and Family Therapist (LMFT) with a warm, straightforward style. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, ADHD, parenting challenges, and life changes. Jean aims to create a calm space where someone can be heard and figure out practical next steps.
Jean began her career as a teacher and later became a behavioral specialist. That experience shaped how she notices what happens at home, at school, and in daily routines.
Background and approach
She earned a Master of Science in Family Therapy from Nova Southeastern University and holds a Bachelor of Arts in Education and French. Her work draws on approaches that match the person in the room. Jean uses client-centered conversation to follow what matters most to someone.
She also applies cognitive behavioral ideas to change unhelpful thoughts and solution-focused techniques to build small, concrete steps forward. With about 25 years of clinical experience, Jean has worked in schools, church programs, and independent practice across Florida. She has supported people through addiction, relationship strain, anger, career questions, caregiver stress, chronic illness, adoption and foster-care issues, and attachment concerns.
She also speaks English and French, which can help bilingual clients feel more at ease. Jean writes plainly and listens with compassion. She encourages practical problem solving while honoring life stories.
For parents worried about attention differences or overwhelmed by daily demands, she offers steady support and down-to-earth strategies to try.
How Jean’s Approaches Translate to Online Care
Jean uses client-centered therapy to follow what matters most to each person, giving space to tell their story and helping them set their own goals. Cognitive behavioral therapy (CBT) is used to spot and shift unhelpful thinking patterns and to practice new behaviors between sessions. Motivational interviewing helps people find their own reasons to change and builds momentum when motivation is low.Finding the right mix of approaches is part of the work. Jean discusses options with each client and together they choose methods that fit the person's goals, preferences, and daily life. This collaborative process helps shape short-term targets and longer-term plans that feel realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls suit deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging work for quick check-ins or when typing helps organize thoughts. These options let people fit sessions into busy schedules, continue work during life transitions, and maintain contact across distances.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, French
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