About Javonne
Javonne Spivey is a Licensed Professional Clinical Counselor with over 10 years of practice. She helps people manage anxiety, depression, stress, anger, and problems with self-esteem. Javonne also supports clients coping with trauma, grief, relationship and intimacy concerns, parenting strain, career questions, compassion fatigue, and ADHD.
Her sessions focus on building a trusting, collaborative relationship. She listens with a genuine and validating style. Clients are invited to give feedback and take an active role in shaping goals and next steps.
Background and approach
Javonne uses practical tools drawn from Cognitive Behavioral Therapy and Motivational Interviewing. She explains how thoughts, emotions, and behaviors connect. Then she practices small, concrete steps people can try between sessions.
She also offers faith-informed options when clients want scripture included. That can look like discussing faith-based reflections, using scripture to reframe thoughts, or working through a written plan alongside clinical techniques. Across her work she emphasizes identifying personal strengths and clarifying purpose.
People who come for help leave with clearer strategies for daily coping, decision-making, and moving toward goals.
How CBT and Motivational Interviewing work online
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, emotions, and behaviors. Online CBT sessions break those connections into simple steps and teach practical exercises to try between sessions, which can help with anxiety, depression, and unhelpful thinking patterns.Motivational Interviewing centers on exploring a person’s own reasons for change. It uses open questions and reflective listening to build motivation and set realistic next steps. This approach can help people who feel stuck with goals like career shifts, behavior changes, or improving relationships.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then choose or combine methods collaboratively. Clients are invited to give feedback so the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes therapy more flexible. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when lower bandwidth or not being on camera helps. Live chat or messaging works well for quick check-ins, brief reflections, or when writing feels more comfortable. These options help people fit sessions around work, travel, or busy family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Ohio, Georgia, Arizona, Massachusetts
- Languages
- English
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