About Jasmine
Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who helps adults cope with stress, anxiety, depression, and attention challenges like ADHD. She works with people feeling exhausted, burned out, or stuck and helps them regain a sense of control and direction. Her style is direct and compassionate, aimed at practical change rather than long explanations.
She offers online sessions that fit into busy lives. Jasmine uses a mix of therapy methods to match each person’s needs.
Background and approach
She often draws on cognitive behavioral tools to address unhelpful thinking, and acceptance-based techniques to manage strong feelings. Attachment-focused ideas guide work on relationship patterns and how past experiences shape present choices. Sessions tend to focus on clear goals, skills people can try between meetings, and checking progress over time.
She has five years of clinical experience and the title LCMHC, which means Licensed Clinical Mental Health Counselor. That background includes work with a wide range of concerns such as grief, addictions, bipolar disorder, trauma, and parenting stress. Jasmine also supports people dealing with body image, communication problems, and career-related strain.
People who prefer talking from home or another convenient place find online therapy useful. Jasmine describes therapy as a partnership where the client’s values and goals direct the work. She emphasizes a nonjudgmental approach that honors each person’s background and identity.
In sessions clients can expect practical strategies, emotional processing, and collaborative planning. Jasmine aims to help clients build coping skills, clarify priorities, and move toward the changes they want in daily life.
How Jasmine’s approaches translate to online therapy
Jasmine often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to accept difficult emotions while taking action that matters. It can help people who feel stuck or overwhelmed by big feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns, which is useful for anxiety, depression, ADHD-related challenges, and stress.Finding the right approach is part of the work together. Jasmine treats the process as collaborative and will help clients try methods that match their goals and preferences. She checks in about what is working and adjusts the plan so therapy stays focused and useful.
Online sessions make it easier to fit therapy into a busy life. Video calls let people use face-to-face conversation when they prefer that connection. Phone sessions work well for lower bandwidth or when being on camera isn’t desired. Live chat and text-based messaging are helpful for brief check-ins, ongoing coaching, or when someone needs flexibility between scheduled talks. These formats offer practical options to keep progress moving without rearranging an entire day.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Licensed
- Utah
- Languages
- English
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