About Jasmine
Jasmine Cotton is a licensed marriage and family therapist in Oklahoma with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, and challenges linked to trauma. She also supports clients managing ADHD, relationship strain, parenting concerns, and identity issues.
Her approach starts with listening. Jasmine treats each person as the expert on their own life and looks for strengths to build on.
Background and approach
She uses clear, practical steps so people leave sessions with something they can try between meetings. Jasmine blends goal-focused work with trauma-informed methods. She may use cognitive behavioral techniques to reshape unhelpful thoughts and behaviors.
For people processing painful memories, she draws on trauma-focused methods when appropriate. When relationships are a concern, she uses elements of the Gottman Method to improve communication and reduce conflict. Motivational Interviewing and solution-focused techniques help clients clarify goals and take small, manageable steps toward change.
She offers sessions by video, phone, live chat, and text messaging to fit different schedules. Jasmine aims for a collaborative process where the plan changes as needs do. Taking the first step can feel hard, and she focuses on steady, meaningful progress.
How therapy approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical behavior changes. It often includes simple at-home exercises to practice new habits and reduce anxiety or low mood. EMDR, or eye movement desensitization and reprocessing, helps people process traumatic memories by combining focused memory work with bilateral stimulation; it can ease the emotional intensity of painful experiences when done carefully. The Gottman Method emphasizes concrete communication skills and conflict management tools that partners can practice between sessions to improve day-to-day interactions.Choosing the right method is part of the work. Jasmine will listen to your goals, discuss options, and try approaches that fit your needs. She invites collaboration so plans can be adjusted as progress is made and priorities change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat can work for quick check-ins, and text messaging provides ongoing support and short updates. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- LGBT
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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