About Jasmine
Dr. Jasmine Harris is a licensed psychologist in Kansas who focuses on practical, person-centered care. She uses clear, straightforward strategies to help adults manage stress, mood problems, anxiety, and ADHD-related challenges.
Her approach aims to fit therapy into each person’s life so they can use what they learn day to day. Dr. Harris takes time to listen and learn what matters most to each client.
She works together with people to build a plan that matches their goals and routines.
Background and approach
Plans often include coping skills, behavior changes, and short-term strategies that are easy to try between sessions. Her background includes three years of professional experience as a licensed psychologist under the KS Psychologist LP 2872 credential. That clinical work has involved helping people with depression, trauma, grief, addictions, sleep problems, anger, and relationship concerns.
She also addresses issues like caregiver stress, career uncertainty, and multicultural concerns. Dr. Harris uses several approaches depending on the need.
She draws from client-centered methods to prioritize a person’s values, and from cognitive behavioral techniques to shift unhelpful thoughts and habits. Motivational interviewing and solution-focused ideas are used when someone wants clear steps and encouragement for change. Therapy sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
Sessions use a subscription model that can be canceled at any time. Dr. Harris works in English and does not offer international sessions.
Approaches that translate well to online care
Dr. Harris commonly uses client-centered methods and cognitive behavioral techniques in online sessions. Client-centered Therapy focuses on listening closely and shaping the plan around a person's values and goals, which helps people feel heard and involved. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and teaches concrete exercises to change unhelpful patterns; it is useful for anxiety, depression, ADHD-related routines, and sleep problems.She also brings motivational interviewing into conversations when a person wants help finding internal reasons to change. This approach uses open questions and reflective listening to help someone build commitment to small, practical steps. The therapist and client review how well short-term strategies are working and adjust them together, so choosing the best approach is a collaborative process.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and guided skills practice. Phone calls can fit a break during a workday or when bandwidth is limited. Live chat or text-based messaging can be used for quick check-ins, progress notes, or when someone prefers typing over talking. These options make scheduling easier and let people keep therapy part of a busy life.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Kansas
- Languages
- English
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