About Jasmine
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida who brings five years of clinical experience to sessions. She focuses on helping people who struggle with stress, anxiety, depression, addiction, trauma, and ADHD. Her style is warm and direct, and she aims to create a collaborative space where people can name what’s hard and begin making practical changes.
Jasmine uses short-term skills and longer conversations depending on what a person needs.
Background and approach
She often draws on cognitive behavioral techniques to shift unhelpful thinking patterns. She also uses acceptance and commitment ideas to help people clarify values and take action toward them. Attachment-based work is part of her approach when early relationships affect current behavior.
That can look like talking through relationship patterns and practicing different ways of connecting. Dialectical behavior therapy skills are offered for emotion regulation and reducing impulsive reactions. Sessions are personalized to each person’s goals.
Jasmine helps people understand where old coping strategies came from and she introduces simpler, safer ways to handle stress and cravings. She supports people working through grief, career strain, parenting stress, sleep problems, and the exhaustion that comes with caregiving or first responder roles. Her tone in session is genuine and nonjudgmental.
She invites curiosity about difficult memories and offers tools to reduce overwhelm. Jasmine works with people who want steady, practical steps toward a more manageable, values-driven life.
Therapeutic Approaches and Online Care
Jasmine commonly uses acceptance and commitment therapy and cognitive behavioral therapy as part of online work. Acceptance and commitment therapy (ACT) focuses on clarifying what matters most to a person and taking small steps toward those values, which can help with depression, anxiety, and life changes. Cognitive behavioral therapy (CBT) helps identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, sleep problems, and managing impulsive reactions.She views finding the right approach as a shared process. The therapist will discuss goals, preferences, and what has or has not helped in the past, then try methods that fit the person’s needs. Sessions can shift over time as priorities change, combining skills practice with exploration of background and relational patterns.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and guided exercises. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can be useful for ongoing support between sessions or for people who prefer writing to speaking. These options make it easier to fit therapy into a busy schedule and maintain continuity of care across locations.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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