How her approaches fit into online therapy

Client-Centered Therapy focuses on listening and understanding each person’s perspective. The therapist provides empathy and reflection so clients can clarify values and feel heard. This approach helps when someone needs to sort through emotions and make decisions about next steps.

Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going. Sessions include practical exercises and experiments to test new ways of thinking and acting. CBT is useful for anxiety, depression, and habit change because it turns insight into small, doable steps.

Finding the right approach is part of the work. Jasmine will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide whether to try skills practice, motivational interviewing techniques, or solution-focused goal setting and then adjust as progress is made.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and skills practice. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, quick coaching, or when flexible timing is needed. These options help people stay consistent while balancing work, family, and other responsibilities.