About Jasmin
Jasmin Mamak is a licensed mental health counselor with 12 years of experience helping people manage stress, anxiety, depression, ADHD, and relationship or intimacy concerns. She works with adults who are trying to steady their mood, improve self-esteem, or handle major life changes. Her tone is calm and practical, aimed at people who want clear steps and real understanding.
Her sessions focus on what is happening now and on small changes that make daily life easier.
Background and approach
She uses tools drawn from cognitive behavioral therapy to notice and shift unhelpful thinking. Mindfulness practices help people slow down and respond rather than react. Acceptance and Commitment Therapy supports values-based choices when emotions feel overwhelming.
Jasmin brings a person-centered stance to every meeting, listening first and adapting to each person's pace and goals. She also draws on existential ideas to help clients find meaning when they face uncertainty or life transitions. Many clients appreciate a mix of practical skill-building and space to reflect on deeper questions.
Alongside mood and relationship work, she addresses caregiver stress, blended family strains, codependency, addiction concerns, fertility-related distress, and career or purpose questions. Her approach is collaborative - she helps people set achievable steps and checks progress together. Jasmin practices in Florida as an FL LMHC.
She offers sessions using video calls, phone, live chat, and text-based messaging for people who prefer online formats or need flexible scheduling.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while still moving toward what matters to them. It’s useful when emotions get in the way of relationships, work, or daily routines. Cognitive Behavioral Therapy, or CBT, teaches practical steps to change unhelpful thought patterns and behaviors, which can reduce anxiety and lift mood over time.Finding the right approach is part of the work. The therapist will listen to your goals and try different techniques to see what fits. Together you will choose methods that match your needs, pace, and preferences so progress feels manageable and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow full conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits brief check-ins, and messaging works for ongoing support between sessions. These formats make it easier to fit therapy into busy lives and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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