About Jasen
Jasen Livermore is a licensed counselor who helps people manage stress, anxiety, depression, relationship concerns, life changes, and ADHD. He emphasizes practical steps and the everyday strengths clients already have. He aims to make beginning therapy feel manageable and straightforward for someone worried about taking that first step.
He works from the view that each person knows their story best. Sessions focus on clear goals and small, doable changes that add up.
Background and approach
Jasen encourages people to notice strengths they can use when things feel overwhelming. His style is direct and supportive. He uses evidence-based therapeutic techniques to address mood, panic, and trauma-related concerns as well as coping with chronic illness and caregiver stress.
He helps people reduce impulsive reactions and improve communication skills. Jasen has five years of professional experience and holds LPC and LCPC credentials. He practices in Wyoming and offers sessions in English.
His background includes working with people facing life transitions, chronic pain or illness, and social anxiety. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs and schedules. The subscription model used for sessions can be canceled at any time.
To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
How evidence-based methods translate to online care
Many evidence-based techniques focus on building skills and changing patterns in day-to-day life. Cognitive-behavioral approaches teach people to identify unhelpful thoughts and try new behaviors to reduce anxiety and depression. These methods are useful for panic, social anxiety, and mood concerns.Behavioral strategies and structured skill work help with impulsivity and ADHD-related challenges by breaking tasks into smaller steps and creating clear routines. This practical focus aims to make daily tasks feel more manageable and reduce overwhelm.
Choosing the right approach is part of the work together. The therapist will collaborate with the client to match methods to goals, preferences, and what shows up in early sessions. That means trying a method, checking in, and adjusting if needed to find what helps most.
Online therapy offers flexibility for different needs. Video calls allow face-to-face conversation and visual cues; phone sessions work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are helpful for brief check-ins, written reflections, or when people prefer typing to speaking. These options make it easier to fit therapy into a busy life and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 5 years
- Licensed
- Wyoming, Wisconsin, Montana
- Languages
- English
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