About Jaselyn
Jaselyn Sotolongo is a licensed marriage and family therapist who helps people working through stress, anxiety, depression, grief, relationship strain, and ADHD. She offers straightforward support for common challenges like parenting stress, communication problems, compassion fatigue, and feeling stuck during life changes. Her tone is practical and encouraging, aimed at people who want real change without extra jargon.
She believes each person knows their own story and brings strengths to the work.
Background and approach
Sessions focus on identifying those strengths and building small, doable steps forward. Jaselyn uses an evidence-based approach and keeps conversations direct and collaborative so clients can try new strategies between meetings. Over eight years of practice in Florida, she has worked with people facing trauma and abuse, immigration and multicultural concerns, LGBT-related issues, and young adult challenges.
That background informs her awareness of how stress shows up in daily life and relationships. She centers clear communication and problem solving in sessions. Jaselyn blends practical coaching with therapeutic support.
That means setting goals, practicing skills in session, and adjusting plans as needed. She supports clients dealing with anger, self-harm thoughts, intimacy-related concerns, and self-esteem work, always aiming for steady progress rather than quick fixes. Her sessions can include conversation, skill-building, and planning for real-world practice.
Jaselyn wants each person to leave a session with at least one concrete step they can try. Her approach suits people who value a direct, supportive partner while they change how they cope and relate to others.
Evidence-based approaches and online care
Many clients find practical, skills-oriented methods helpful. Behavioral techniques focus on changing unhelpful habits and building routines that reduce anxiety and support attention. These approaches help people break tasks into manageable steps and practice new behaviors in everyday life.Problem-solving and coaching-style methods help clients set concrete goals, try strategies between sessions, and adjust plans that aren’t working. This approach is useful for career concerns, parenting stress, managing ADHD challenges, and coping with life transitions.
Choosing the right approach is a team effort. The therapist will listen to your needs, try different techniques, and adapt the plan based on what works for you. This collaborative process helps identify helpful tools and keeps the work focused on your priorities.
Online therapy offers flexible ways to connect. Video calls let you work face to face from wherever you are. Phone sessions can fit into a shorter break or when video isn’t needed. Live chat and text-based messaging are handy for brief check-ins, coaching-style feedback, or ongoing support between sessions. These options make it easier to keep momentum while balancing daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Grief
- Immigration issues
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Trauma and abuse
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English
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